The Freedom of Choice: Empowering Mental Health, Sexual Wellness, and Relationships – News18

This Independence Day, as we reflect on the freedoms gained in 1947, it’s crucial to examine how the freedom of choice continues to shape our mental health, sexual wellness, and relationships. Experts in mental health and sexual wellness emphasize that exercising this freedom is key to enhancing our overall well-being and personal fulfillment.

Dr Mona Gujral, Chief Psychologist, coto, a women-only social community platform, underscores the importance of making choices for oneself. She notes that while India gained freedom from colonial rule decades ago, many still grapple with mental constraints that hinder their ability to seek help and make autonomous decisions. “Our oppressive thinking often prevents us from exercising our freedom of choice,” Dr Gujral explains. “Yet, this freedom is fundamental to our mental health and relationships.”

Making decisions—whether it’s about what to eat, which career path to follow, or choosing a life partner—gives us a sense of control that can reduce anxiety, depression, and stress. Dr. Gujral advocates for self-awareness and confidence as the first steps in exercising this freedom. Identifying your values, needs, and preferences helps guide your choices, while developing assertiveness allows you to communicate these choices clearly and respectfully.

However, the path to empowerment is not always straightforward. Many individuals, particularly women, struggle with decision-making due to anxiety or lack of confidence. “Therapy can be incredibly beneficial,” Dr. Gujral asserts. “Through live consultations, a therapist can provide a supportive, non-judgmental space to explore feelings, identify decision-making barriers, and develop strategies to overcome them. This is especially crucial for those unable to seek therapy in person.”

Preet Alingan, an intimacy coach on coto, highlights another aspect of choice: the freedom to set boundaries in intimate situations. Despite advancements in various sectors, the autonomy over one’s body remains a challenge. “India, known for its historical texts on sexuality like the Kama Sutra, still struggles with unrealistic beauty standards and societal pressures regarding intimacy,” Alingan points out. “These pressures can lead to issues like body dysmorphia, low self-esteem, and confusion around consent.”

Alingan emphasizes that reclaiming one’s body and prioritizing mental well-being are integral to sexual wellness. “The freedom to say ‘no’—to set boundaries and protect your emotional and mental health—is vital. Saying ‘no’ without fear or guilt is a fundamental right and an essential tool for maintaining healthy relationships.”

For those struggling with boundary-setting or navigating complex dynamics, Alingan recommends therapy and safe spaces like coto, where women can discuss and learn about consent and intimacy. “Therapy and supportive platforms help women understand and exercise their right to choose, fostering a healthier and more positive outlook towards their desires and needs.”

In conclusion, the freedom of choice is more than a historical milestone; it’s an ongoing journey towards better mental health and fulfilling relationships. By embracing this freedom and seeking support when needed, individuals can improve their well-being and navigate their personal lives with confidence and clarity.