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If you want to shed 15 kg without rigorous workouts, a fitness trainer has shared simple yet effective tips to help you achieve your goal.
You’re in luck if you’re committed to losing 15 kg of weight without doing a lot of exercise.
Shedding 15 kg in just a month may sound too good to be true, but it’s not impossible. While the journey to a fit and healthy body often resembles a rollercoaster ride—filled with highs, lows, and unexpected cravings—iit’s achievable with the right approach. Although physical activities like gym workouts, walking and yoga can be effective for weight loss, many of us find it challenging to commit due to busy schedules, lack of motivation or disinterest in exercise.
If you’re determined to achieve that 15-kg weight loss without extensive workouts, you’re in luck. Fitness trainer Sunil Shetty recently shared some straightforward tips on Instagram that can help you reach your goal effectively.
One essential tip is to start your day with jeera (cumin) water. This simple yet powerful drink can boost your metabolism, allowing you to burn calories more efficiently.
Next up, he advised replacing your milk tea or milk coffee with black tea and black coffee, adding a hint of cinnamon. Black tea can promote bone health, improve mental focus, and reduce stress. It also contains antioxidants, which can help prevent heart disease. Black coffee can boost your metabolism and provide energy.
The trainer also recommended having fruit and a vegetable salad before lunch and dinner every day. Fruits and vegetables are rich in fibre and lower in calories and fat compared to processed foods.
Ensure that you consume apple, beetroot, and carrot juice after every meal, as the fibre in apples helps you feel full for longer, which can reduce your overall calorie intake. The potassium in carrots can decrease cravings for salty foods, while beetroot can help boost your stamina, improving your workout performance.
Sharing the video on Instagram, he wrote in the caption, “Lose 3-10 Kg of fat. Use cinnamon, lemon or acv alternative for jeera water; mak sure you have 8-10k steps daily; hav 3-4 Litres water daily; and eat healthy, unpacked foods 90% of the time.”
If you are looking to shed some calories without going to the gym or sticking to a strict diet, why not try these steps to achieve your goals?
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